Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

Tzatziki. This beloved Greek dip is made with Greek yogurt, garlic, and cucumbers. Credit: Nikodem Nijaki /Wikimedia Commons/CC BY-SA 3.0 The higher fat content may scare some health-conscious people ...

"Nonfat yogurt, being lower in calories, is ideal for those focusing on calorie control." Non-fat and full-fat Greek yogurt provide an impressive amount of protein, which is crucial for muscle growth ...

In the last decade, you have no doubt seen the explosion of yogurt options available at the grocery store. While many of the traditional options of years past are still available, Greek yogurt has ...

RELATED: 5 Best Yogurt Combinations for Belly Fat Loss Non-fat and full-fat Greek yogurt provide an impressive amount of ...

Blueberries, strawberries, and raspberries are high in antioxidants and soluble fibre, which help improve cholesterol levels.

While weight loss does require a caloric deficit, that doesn’t mean you have to give up foods you enjoy—especially when it comes to dairy favorites like yogurt. Yogurt can be an excellent ...

Baked Goods made with "healthy" ingredients—for instance, muffins made with Greek yogurt, nuts, or seeds—can also be a major ...

If you’re not eating Greek yogurt yet, it’s time to get on board ... It’s packed with protein to keep you satisfied as well as calcium, phosphorus, and vitamin B12. Choose low-fat or non-fat varieties ...

When choosing milk, it is also important to choose fortified milks without any added sugars. For example, look for unsweetened almond milk or soy milk. Dairy foods like milk and yogurt are often used ...