At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

HYROX season is in full swing - here are world record-holder Lucy Davis' top tips for your fastest time, no matter what your ...

Rakul Preet Singh is no different. The I Love You actor recently detailed her diet to Ranveer Allahabadia, saying: “My day ...

Christina Tosi, founder and CEO of Milk Bar and the author of the new cookbook “Bake Club,” stops by the TODAY kitchen to share the recipe for her famous chocolate peanut butter crunch pie and ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

You may consider cereal the most boring breakfast food imaginable, but it doesn't have to be. Here are 15 tips for upgrading ...

Peanut butter, especially the low- or no-sugar varieties, can be a smart option for people who need to watch their ... Reduced-fat peanut butters might sound healthier, but you're likely trading those ...

Healthy carbohydrates are typically recommended for low blood sugar patients but which carbs can you eat at night if your blood glucose levels drop?

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

A WOMAN who is in her 40s but is constantly told she looks 20 has revealed the £4 secret to her youthful glow. Maggie Rose, 41, has no wrinkles or fines lines and claims that she doesn’t get ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.