This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Grunch also swapped from a fast-food heavy diet to one high in protein and whole foods, and lower-carb. Protein is helpful for weight loss because it keeps you ... and would have a spoonful from the ...

Healthy food brings holistic benefits. Here’s how to embrace nutritional choices without compromising on taste ...

In other words, there is no point in finding out the relationship of diet to cancer unless the public ... Foods to avoid to ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...

Eating out can be one of the trickiest parts of following the Banting lifestyle, but it doesn’t have to be. With a little ...

A recent study reviewed the ketogenic (keto) diet and found it may have serious risks, especially for certain groups of ...

Diabetics can have 5–10 grams per day only when paired with protein or fibre. Consuming jaggery in the morning or as part of ...

Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

Both varieties can be part of a balanced diet—as long as they're prepared in a healthy way. Whole potatoes contain a ...

These one-pot dinner recipes are full of seasonal produce and have no more than 15 grams of carbohydrates per serving.