The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the official date (November 29), the fitness apparel deals at Nike have arrived ...
As an avid marathon runner, I've gone through my fair share of running clothes and gear over the years. Through trial and error, I've found a few key items that have become essential to my training ...
Doing just five minutes of exercise a day could lower high blood pressure, a new study suggests. According to the NHS, high blood pressure, also known as hypertension, is thought to affect 30% of UK ...