As an avid marathon runner, I've gone through my fair share of running clothes and gear over the years. Through trial and error, I've found a few key items that have become essential to my training ...
Doing just five minutes of exercise a day could lower high blood pressure, a new study suggests. According to the NHS, high blood pressure, also known as hypertension, is thought to affect 30% of UK ...
Designed to give athletes a boost of energy during physical exertion, GU is well-loved by runners. Not necessarily the taste, but that’s to be expected with any sports nutrition gel. This pack comes ...
Whether you are just starting or continuing on a life-long habit, every runner needs good, quality gear to make the journey more enjoyable and safe. Here we ta ...