The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than ...

Is five hours of sleep enough? Doctors explain how much sleep you need, quality sleep basics, health effects of sleeping 5 ...

Eating light food at night can significantly improve your health and well-being. Many people struggle with digestive issues, ...

This might be the secret to better sleep and a happier relationship. If you and your partner have vastly different sleep ...

Researchers evaluated the link between nighttime light pollution in the U.S. and how common Alzheimer’s is based on Medicare ...

Exposure to artificial light at night led to anxiety-like behaviors in fish, with these effects being inherited by their ...

Lynne Peeples, Seattle-based author of "The Inner Clock," said we should not use the "Seattle gloom" as an excuse to not ...

26, 2024 — Pregnant women who do not get enough sleep may be at higher risk of having children with neurodevelopmental delays, according to new ... Light at the End of the Tunnel for Night Shift ...

Sleep and recovery are vital important to performance. Read our Therabody SleepMask review to see how it performs in terms of ...

Do fish sleep? Even scientists have struggled to understand the process, but new research reveals how different species rest.

Feeling tired but unable to sleep can be a frustrating experience but understanding the underlying reasons can pave the way ...

A nutritionist has revealed the exact time you should be going to bed to get the 'most nourishing sleep' and feel refreshed ...