If you opt for a natural peanut butter without these stabilizers ... According to the Cleveland Clinic, low-fat peanut ...

“With around 60 calories per 2-tablespoon serving ... just one example of a healthier peanut butter; another is natural peanut butter. Powdered peanut butter is versatile.

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Stick to 2 tablespoons of peanut butter (or your favorite nut butter) to keep it low-calorie and enjoy with ... labels carefully when choosing natural nut butters; many sneak in added sugar.

And watch portion sizes-- a reasonable snack is one that's less than 200 calories. Peanut butter is also good source of fiber (especially chunky peanut butter), and potassium, which is lacking in ...

Unleash the power of simple, wholesome ingredients with these irresistible peanut butter banana dog treats. This ...

Pair avocados with tomatoes, which are low in calorie but full of lycopene ... Slather a Honeycrisp with a little peanut ...

Often used in baking, unsweetened applesauce can replace butter, adding moisture and natural sweetness while reducing calories ... Almonds, cashews, and peanut butter are excellent alternatives ...

Aldi's Millville brand offers a variety of cereals to compete with the many others out there. Here's our full review of them ...

Peanut butter has (very, very slightly) fewer calories yet higher in protein compared ... you get about two grams of natural sugar. However, it’s important to read the labels on store-bought ...