If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...

Pricing and availability subject to change. We give our kids a week to adjust to a new sleep schedule before shifting the clocks for Daylight Saving Time, and it’s a lifesaver. Moving everything ...

Fortunately, pediatric sleep consultant Amanda (@dreamologybyamanda_) promises there are strategies to get your kids to wake up later this Sunday. And bonus points if that means catching a few ...

By Ashley Iasimone Gabb Music is a music streaming service specifically developed for kids and families who have a Gabb Wireless phone — and the company is listening to its young audience as the ...

The event was organized by Sleep in Heavenly Peace, which works across the country to make sure children have a bed to sleep in, complete with mattress, bedding and pillows. Several dozen ...

This article covers the benefits of meditation, music, gentle exercise ... helpful for getting your body and mind ready to go ...

In the early months and years of their lives, children rely on their mothers for comfort, warmth, safety, and love – and that’s why some moms choose to co-sleep with their children.

Some people have a harder time tuning out distractions, and age and lack of sleep can affect concentration ... Brain training can work for kids, too. Invest in a book of word puzzles, complete ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...