Adenike Sonaike, a podiatrist and Medical Director at Baker Street Health in Motion in New Jersey. “Once a ligament reaches its maximum stress, it can tear and require physical therapy or surgery ...

Washington, D.C.-based MedStar Georgetown University Hospital has completed the world’s first all-plastic total ankle replacement surgery, according to an Oct. 1 report from The Moco Show. The patient ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

"Athletes may need some time off before returning, but others may miss little to no time if the sprain is mild and the shoulder exhibits full range of motion," Haines noted. Recovery times can range ...

Ankle weights are wearable weights that strengthen lower body muscles Herersquo;s how effective they are and how to use them correctly ...

A new program at USC will look into how to prevent injuries in the sport, as well as ways to help dancers perform better.

Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

Proper walking shoes can reduce the risk of injury and help maintain an active lifestyle. Here are the best walking shoes for ...

It's no news to anyone that I love a fitness challenge. So, when I was asked to try out a pistol squat challenge, where I ...

Fetlock injuries are common causes of retirement in Thoroughbred racehorses and equally common causes for concern among ...

Believe it or not, stretching might not be the solution. Here, we ask the experts what exercises and activities runners ...

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...