Columnist G Shellye Horowitz's health issues pose challenges during her tap class, but she's resolved to find ways to keep on ...

While President-elect Donald Trump nominated Robert F. Kennedy, Jr., an attorney best known for his famous surname and his ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

The health expert says: "Magnesium helps muscles relax, which can relieve pressure around the hip joint. A handful of pumpkin ...

It’s less than a month until major resorts in the Alps open for the ski season, which means it won’t be long until you can ...

In the years that followed, Nadal worked to improve his all-court game and his serve, and his results away from clay improved ...

Explore the causes of inflammation and find out which foods can help reduce stiffness and pain in your joints.

Knee pain is a common issue for many people, affecting daily movement and overall quality of life. Practicing yoga can be a ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...

Supportive sports bras can improve running biomechanics and therefore reduce knee pain, according to a new study ...