Olive oil, especially extra virgin, is lauded for its health benefits, including improved heart health, anti-inflammatory ...

Packed full of fresh flavors, this Mediterranean cucumber salad makes a quick, easy and delicious side for any table. Juicy ...

While the refreshed menu at Red Sky highlights a variety of Mediterranean flavours, Chef Luca Russo has introduced a ...

Swap your traditional cheese for the elevated flavor and texture of this salty option. You can add it as is or fry it up for added crispiness.

If you're looking to eat more plant-based foods — opting for vegetarian menu choices is one way to do so. It's also a fabulous way to take in more veggies, fruit, whole grains and ...

I'm so excited to share with you my irresistible octopus and potato salad recipe. This Mediterranean classic is one of my all ...

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

You'll find new takes on Mediterranean-inspired recipes and plenty of one-pot dishes that minimize mess and make for quick ...

If you've found your tuna salad lacking flavor and are looking for a fresh, herbaceous and revamped taste, make it with this ...

Looking for the perfect sides to serve with your pork chops? This article has you covered with a variety of options that are not only easy to prepare but also ...

You can also repurpose a leftover salad or simply slice some fresh veggies -- tomatoes, radishes, cucumbers, green onions, broccoli, carrots. Turn up the flavor: Raid your fridge for any Mediterranean ...