This lemon-dill tuna salad packs plenty of protein and gets a boost of flavor from sumac—a spice used in Middle Eastern, ...

The Mediterranean diet revolves predominantly around plant-based foods, from fruits and vegetables to whole grains. Learn how ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

When you’re craving a warm, comforting meal that’s full of bold flavors, this Vegan Coconut Miso Chickpea Soup is the an ...

Here are a few examples of meals on the Mediterranean menu: Tagine Chicken Salad with Peppercorn Dressing Okra and Chickpea Masala with Saffron Basmati Rice Grilled Salmon with Cauliflower Rice ...

The Mediterranean diet is linked to many health ... Berry Blended Oats to have for breakfast on Days 9 through 12. Make Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce to have for lunch ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD EatingWell The Mediterranean diet is linked to many health benefits ...

The Mediterranean diet is well-known for its deliciousness ... It’s a nutrient-dense, filling option that’s low in refined carbs. The Easiest Chopped Greek Chickpea Salad This simple and easy chopped ...