People work to find strategies to cope with the stress life brings through exercise, music, journaling and more. A place in ...

The evening of November 8th was a wonderfully relieving conclusion to a stressful election week in the dimly lit performance ...

Explore relaxing online platforms, from music to virtual tours, for easy stress relief and improved well-being at home ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

Meditation and yoga/exercise When people think about relieving stress ... Music is one of the most effective tools I’ve ...

Study reveals relaxation, not mystical experiences, as the main factor in the success of psychedelic therapy for ...

"The Calm app IG page is [livestreaming] puppies playing if you need a moment away from election anxiety," posted TV host ...

As many grapple with post-election stress, meditation apps like Headspace, Calm, and Exhale remind users they are here for ...

Explore essential practices for finding peace and balance in recovery. Learn how mindfulness, a supportive environment, and ...

SAVE 50%: An annual membership to Calm Premium is just $34.99, down from the typical price of $69.99. That's a savings of $35 ...

"Sometimes the most important thing in a whole day is the rest taken between two deep breaths." It's easy to get lost in the blur of life's fast pace. You may feel weighed down by work ...

Despite being a key part of many meditation and spiritual practices for hundreds (if not thousands) of years, there’s limited research on why humming works so well to promote calm and relaxation.