Emotional reactions are part of being human, but sometimes, people may have trouble managing their emotions, particularly those that are considered unsavory. It’s possible to regulate emotions ...

Managing emotions can be quite challenging for many, as not everyone understands how to tame them and why it matters. Yet, they often hinder the ability to approach reality rationally, according ...

He provides readers with strategies for better managing their emotions, including using a sensory stimulus like drinking something sweet to boost one’s mood, mentally reframing negative ...

Dreading the election results? Here are 7 ways to take charge of your emotions and protect your well-being during election ...