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Yogi squats are trending on TikTok with over 7 million views - I tried them every day for a week and can't believe how effective they are
"A yogi squat, or Malasana, is a deep squatting position in yoga that stretches the hips, groin, and lower back while strengthening the legs," explains yoga instructor and founder of Circé Yoga ...
Alia Bhatt's yoga trainer shares sitting in Malasana daily for 10 minutes helps. Here's why
Alia Bhatt’s yoga trainer, Anshuka Parwani, shared a fresh reel on her Instagram profile and noted the many benefits of ...
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Celeb yoga trainer on how to reduce stiffness in body caused due to long sitting hours
Celebrity yoga trainer Anshuka Parwani offers quick fixes for stiff muscles with poses like Child-to-Cobra, lateral stretch pulses, side twists, Camel pose, Low lunge, Puppy pose, and Malasana twist.