For the video, Anshuka sat in the Malasana position and demonstrated variations of the yoga pose while noting down the ...

Muscle soreness is pretty common after a workout, especially after engaging in strenuous physical activities. Yoga for sore ...

Celebrity yoga trainer Anshuka Parwani offers quick fixes for stiff muscles with poses like Child-to-Cobra, lateral stretch pulses, side twists, Camel pose, Low lunge, Puppy pose, and Malasana twist.

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

In fact, you can also add some yoga poses to reduce thigh fat in your daily workout routine ... this pose also improves balance and flexibility in the hips. Here’s how to perform it: Squat down with ...

It is important to know how to do Russian squats the right way to avoid injuries as well as get maximum health benefits. Read on to know more. Squats are a lower-body exercise that increases leg and ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

I tend to steer clear, but saying that, I’m always open to a challenge, so when I came across a classic isometric exercise called the wall squat, complete with arm raises (movement!), ...

Happy shopping! Explore the SHOP If you have a yoga lover in your life, they’ll likely appreciate a thoughtful yoga gift that supports their personal practice, be it in the studio, at home ...