Similar to a professional massage, these practices help stimulate the lymphatic system, promoting circulation and reducing swelling. "Self-lymphatic drainage is an excellent practice you can do at ...

The best massage guns are a handy tool for a self-applied deep-tissue massage, especially before or after workouts when relieving muscle stiffness. We've tested popular massage guns from brands ...

The benefits of massage extend to skin health as well. Facial massage, which includes shiatsu, gua sha, acupressure, lymphatic drainage, etc., can help improve its elasticity, tone, and overall ...

Without a doubt, visiting a spa for a much-needed massage or pampering facial is the most relaxing thing to do, especially when the going gets tough. A haven to unwind, it is a place where time slows ...

Editor’s Note: This story contains details of self-harm that some readers may find upsetting or triggering. Help is available if you or someone you know is struggling with suicidal thoughts or ...

tells SELF. A big portion of it returns via your veins, while the rest gets picked up by your lymphatic vessels, he explains. This liquid, now called lymph, flows through your nodes, which ...

It might sound corny, but self-love really is a journey, not a destination. Put differently, it’s a practice you have to intentionally engage with in order to grow it, and self-love quotes can ...

Pooja Lakshmin, an Austin-based psychiatrist who wrote the book "Real Self-Care (Crystals, Cleanses and Bubble Baths Not Included)." Lakshmin, who spoke at this year's Texas Conference for Women ...

A newly described stage of a lymph node-like structure seen in liver tumors after presurgical immunotherapy may be vital to successfully treating patients with hepatocellular carcinoma ...

Its four speed settings, four attachable heads, and impressive speed make it a powerful pick for your self-massage needs. 5" W x 4.32" L Weight: 5 pounds Speeds: 4 Attachments: 4 (ball ...

Lymph is the fluid in your lymphatic system. Blood reaches tiny capillaries that have small holes in them to let some of the fluid escape or seep out into the tissues. Along with the fluid are some ...