Included are detailed descriptions of treatment techniques used by certified lymphedema therapists (how many treatments are necessary and recommended), as well as important techniques of self ...

Compression sleeves are the gold standard for treating lymphedema affecting your arms. Lymphedema occurs when lymph fluids accumulate in your arm, causing swelling that may cause pain and lead to ...

Here’s how it works. The best massage guns are great at aiding recovery and relaxation after exercise without the eye-watering massage therapist fees. Ranging in price from $50 to several ...

This section looks at what self-harm is and why you may self-harm. It could help if you are using self-harm to cope with how you’re feeling. Or if you are thinking about self-harming. It explains what ...

Self-assembly is the process by which an organized structure spontaneously forms from individual components, as a result of specific, local interactions among the components. When the constitutive ...