“So the [advice about] don't push, don't pull, don't lift, don't carry, has also been a myth, that if you don't do that stuff, it's going to protect you, and we've now actually learned that for people ...

One group followed the standard exercise program. The other group wore compression sleeves for eight hours daily. They started wearing the sleeves the day after surgery, which is too early for ...

"Turkey wing" fat, also known as underarm fat or "bat wings," can be a common trouble area for many of my clients. However, with these 10 effective exercises to melt turkey wing arm fat in your ...

Cancer treatment, as well as cancer itself, are common causes of lymphedema, a buildup of protein and fluid (lymph) in soft tissues that causes swelling, often in an arm or leg. This is because lymph ...

It can be performed while sitting on the floor or using a chair, or bench. This simple exercise strengthens your arms and shoulders. Alternate between both arms so that you do not feel tired soon. Use ...

Come Monday morning and Sharvari found her motivation once again, as she broke a sweat at the gym and shared a photo dump of herself doing a dumb bell exercise regime for her arms wearing a sports ...

You can also do this exercise in the water—hold foam dumbbells in each hand, pull down, and let the weights slowly float up to work your arms, shoulders, chest, and back. Whether you're riding ...

Exercise can help improve quality of life for people with metastatic breast cancer, according to a new study published in Nature Medicine. The study found that, in addition to improving quality of ...