This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

This important work advances our understanding of DNA methylation and its consequences for susceptibility to DNA damage. This work presents evidence that DNA methylation can accentuate the genomic ...

Department of Radiation Oncology, Ruijin Hospital, Shanghai Jiaotong University School of Medicine, Shanghai, China ...

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Jaggery has a high glycemic index, similar to refined sugar, meaning it rapidly increases blood sugar levels. For diabetics, ...

“Other suggestions [for ways to lower cancer risk] include eating a diet rich in fiber and whole grains and limiting red meat ...

Discover the truth about how this supplement could transform your blood sugar, energy, and weight loss results!

Poor sleep can elevate inflammation. At the same time, behavioral changes to treat insomnia have been shown to decrease ...

High blood pressure can sneak up on you without any warning. While it naturally fluctuates throughout the day, consistently ...

After a month of consistent use, I saw measurable changes. My blood sugar levels began to settle, staying closer to a normal ...

As you explore the 12 incredible health benefits of cocoa powder, you'll gain a new appreciation for its potential to ...