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Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

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Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Your sleep posture can make or break your night. We spoke with an expert to learn how to get better sleep according to your ...

The lower back pain shifted to his left buttock and, ultimately, caused irritation along the sciatic nerve that runs from the ...

To increase the stretch, gently place your right hand on the left side of ... in your lower back). Repeat 10–15 times, ...

We’re looking at 11 of the best mattress options for people with back pain who primarily sleep on their side. These include ... If you live with hip and shoulder pressure along with back pain ...

There’s also reinforced edging, which restless sleepers and side ... lower back and hips. Reviewers say these help to keep your core supported while you sleep, which helps relieve hip and back pain.

When it comes to health conditions, your body often takes sides. In fact, there are many illnesses that predominantly affect one side of the body - and that's not simply because we favour one side.