Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in ...

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For example, replacing 95 minutes of sedentary behavior with 95 minutes of slow walking could help lower diastolic blood ...

In today’s Health Alert, new stroke prevention guidelines have been released for the first time in a decade, focusing on the ...

If you want to lower your blood pressure, just five more minutes of exercise could do the trick ... Vacant restaurants like ...

McDonald’s McChicken Sandwich is a great lunch or dinner choice if you’re aiming for heart health. The chicken provides lean ...

Modest daily exercise, as little as five minutes, is linked to lower blood pressure, with significant benefits from longer ...

Acetaminophen, a popular painkiller, is something many of us have taken at some point, especially for headaches or fevers. It’s common in households, and people generally consider it safe. Most of the ...

If you have high blood pressure — or want to prevent it — a new study suggests that short bursts of activity may help a lot.

Walking is a type of hypertension workout to lower blood pressure. This article encourages you to walk longer and faster to ...

“Natural beta-blockers” in common foods, herbs, and supplements may also lower blood pressure. Here are 11 of them. Some foods, herbs, and supplements can also act as “natural beta-blockers ...