Pain makes you miserable. And I should know. For the past 15 years, I've suffered from sciatica, as well as swollen ankles and feet caused partly by arthritis.

Walking with sciatica is not as straightforward as walking without sciatica. Find out how to walk in a way that's good for ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Santa Fe Prep cross-country runner Quin Dry, right, surges ahead of St. Michael's Jeremiah Rodriguez during the District 2-3A ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Deep pain at the back of the hip. Pain near the rear of your hip could be a sign of sciatica, a ligament injury, or one of ...

Lie on your back and hold a dumbbell horizontally over your chest with arms fully extended and back flat against the floor.