Pain makes you miserable. And I should know. For the past 15 years, I've suffered from sciatica, as well as swollen ankles and feet caused partly by arthritis.

Walking with sciatica is not as straightforward as walking without sciatica. Find out how to walk in a way that's good for ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Santa Fe Prep cross-country runner Quin Dry, right, surges ahead of St. Michael's Jeremiah Rodriguez during the District 2-3A ...

Deep pain at the back of the hip. Pain near the rear of your hip could be a sign of sciatica, a ligament injury, or one of ...

Lie on your back and hold a dumbbell horizontally over your chest with arms fully extended and back flat against the floor.

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

A team or neurologists have studied the art and writings of Frida Kahlo to propose a new diagnosis for her chronic back pain.

Each side of the mattress has a different firmness level: Place the coil unit right-side up for a medium ... Side-sleepers who struggle specifically with lower-back pain may benefit from sleeping ...