Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve ...

Dr Palleti Siva Karthik Reddy, MBBS, MD, General Medicine, says, “By understanding the mechanics of proper lifting, ...

Comfortable, practical, and durable, the On Cloud 5 Waterproof is our favorite shoe for healthcare workers who stand all day.

At one time or the other, individuals experience pain in the back for one reason or the other; injuries, degenerative ...

Walking with sciatica is not as straightforward as walking without sciatica. Find out how to walk in a way that's good for ...

One such issue: pain in the hips and lower back, which is caused by a number of factors ... an exercise program that works ...

Hip pain in women can stem from hormonal changes, fractures, infections, and more. Pain can range from mild to severe, ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Prime examples include jaw issues like pain, clicking, popping, and locking (since a forward leaning head can take your jaw ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...