Walking with sciatica is not as straightforward as walking without sciatica. Find out how to walk in a way that's good for ...

One such issue: pain in the hips and lower back, which is caused by a number of factors ... an exercise program that works ...

Double deadbugs are a bodyweight exercise for strengthening your abs, hips and deep core without hurting your spine. Here's how to do them step-by-step.

Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve ...

Strains, muscle cramps, and bruises are the most common causes of calf pain when walking. Here are ways you can ease mild ...

Unexplained muscle pain in the arms and legs may be the result of benign issues ... such as in the upper extremities or lower back. Muscle aches can occur following a new activity or after ...

Deep pain at the back of the hip. Pain near the rear of your hip could be a sign of sciatica, a ligament injury, or one of ...

Actor Darshan has been admitted to a Bengaluru hospital due to back and leg pain shortly after being granted interim bail on medical grounds. His doctor outlined the plans for further tests ...

Lower back pain affects the lower part of the spine that involve the nerves ... Improves the overall flexibility of your legs. Strengthens your groin muscles. Improves blood circulation to your lower ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Hip pain in women can stem from hormonal changes, fractures, infections, and more. Pain can range from mild to severe, ...

At one time or the other, individuals experience pain in the back for one reason or the other; injuries, degenerative ...