Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Broberg left Saturday's game against the Leafs with a lower-body injury. P.O. Joseph and Scott Perunovich will get promotions ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Latest updates after Justin "Juice" Cryer suffered a lower leg injury in Florida State football's game vs North Carolina on ...

Strains, muscle cramps, and bruises are the most common causes of calf pain when walking. Here are ways you can ease mild ...

Lie on your back and hold a dumbbell horizontally over your chest with arms fully extended and back flat against the floor.

Bonus tip: Side-sleepers who struggle specifically with lower-back pain may benefit from sleeping with a pillow between their knees, which can help keep their hips, pelvis, and spine properly aligned.

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

HAVANA (AP) — Cuba’s government on Saturday said that some electricity was restored on the island after one of the country’s major power plants failed and left millions without electricity ...

Some electricity was restored in Cuba, the government said Saturday, after the island nation’s worst blackout in at least two years left millions ... power plants are back and two more will ...

The good news is that back pain in children is rare compared to adults; the bad news is for parents worrying about this symptom. Back pain in kids is often due to minor strains or poor posture ...

Cuba Gets Some Electricity Back After Major Power Outage Left Millions in the Dark HAVANA (AP) — Some electricity was restored in Cuba, the government said Saturday, after the island nation's ...