Consistently engaging in foam roller exercises will be beneficial because of the boost provided to your core strength. This may be a key component of reducing lower back pain. A stronger core can ...

Sit with the foam roller under your bum, your hands planted on the ground behind you for support, and your feet flat on the ...

If you hold tension in your lower back and want to reduce back stiffness, here’s a three-move foam roller routine I swear by. It takes less than 10 minutes, depending on how long you spend on ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

The Power Plate Roller is a top-quality powerhouse ... muscle tension and boost blood flow after strenuous exercise. I’ve been using foam rollers for well over a decade, and they’ve become ...