There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Low-fat peanut butter sounds like a healthier alternative to regular peanut butter, and is usually marketed as such. But ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

Your heart will thank you. Related: What You Need to Know About Your Cholesterol Levels The anti-inflammatory diet is very similar to the popular ... 30 grams of fiber and a max of 2,300 milligrams of ...

which are nutrients that help relax blood vessels and reduce strain on the heart. The DASH diet includes lots of fruits, vegetables, and low-fat dairy, while limiting sodium, red meat, and sugary ...

Eating too much cholesterol or saturated fat increases your risk of high LDL cholesterol, high blood pressure, and heart disease. But while cheese can be a part of a healthy, well-balanced diet, which ...

Looking to add more sardines to your diet, or curious about how sardines taste but hesitant to try them? Find out everything ...

The answer might be eating more low-GI ... in our diet is especially beneficial as we age, as they help protect against diet-related diseases such as diabetes, obesity and heart disease, promoting ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs ...

Elevate your traditional Thanksgiving feast with these Mediterranean diet recipes, including herb-roasted turkey, Mediterranean-style pomegranate sauce and sweet potato casserole. The Latest ...