There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Your heart will thank you. Related: What You Need to Know About Your Cholesterol Levels The anti-inflammatory diet is very similar to the popular ... 30 grams of fiber and a max of 2,300 milligrams of ...

Parsley has many medicinal applications, including as a potential aid for muscle cramps and dermatitis. Find a list of ...

You have likely read about the benefits of getting more antioxidants in your diet. Antioxidants help fight oxidative stress, which affects us at the cell level, causing diseases such as cancer, ...

Thanks to their antioxidants, vitamin K, copper and potassium content, California Prunes help support bone health. Research ...