“I love that companies have started to make peanut butter and other nut butters in single-serve packs,” says Stoler, because of how easy they make maintaining portion control and snacking on the go.

Peanut butter is a delicious food and easy source of protein. But how healthy is peanut butter and is it okay to eat every ...

Costco has a loyal customer base, but it's crucial to be discerning, even if you're a die-hard fan. We've collated the top 12 ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Kojima says that this makes MSG a perfect candidate for enhancing the taste of low-salt dishes. “Umami seasoning is such a good alternative because with less sodium than salt and without adding ...

Peanut butter is a low glycemic index food ... true that some brands of peanut butter have higher amounts of sugar or sodium, peanut butter is generally still a safe and healthy option when ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Only when low-salt foods “taste good and are easily accessible ... have less need for the addition of butter or cream to satisfy people’s demands for taste. “You can contribute to a ...

To assemble, take your French toast and add a swipe of mascarpone, some bananas, and a few tablespoons of the Nutella. Top ...

Sticky and sweet Medjool dates, filled with butter and topped with flaky salt have been circulating ... and that dates were "actually incredibly low-GI" due to their fiber content.

From Nigeria to Senegal and everywhere in between, West Africa is home to a rich culinary culture that transcends national borders and combines comfort cooking with bold flavours.