You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

It’s also low in saturated fat and a good source of omega-3s. If possible ... Use toasted sesame oil as a finishing touch ...

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

Packed with antioxidants and fiber, the berry and chia seed combo aids digestion and promotes fat loss while satisfying your sweet tooth. Packed with protein and healthy fats, almond butter-based oats ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The lifestyle changes ...