In fact, yogurt was so effective that it reduced appetite better than skim milk, whole milk or cheese. Whether it’s nonfat, ...

Pair avocados with tomatoes, which are low in calorie but full of lycopene, an antioxidant that supports healthy blood ...

Whether you’re lactose intolerant or simply watching what you eat, you’ve probably wondered about healthy butter substitutes.

But do you want Greek or Icelandic? Dairy or oat or almond ... Low-fat yogurt falls in between whole-milk and nonfat versions ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Looking for game day snack ideas that won’t compromise your weight loss or health progress? Your search ends here! In an ...

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

If Posh Spice were to implement these changes, she would most certainly reap the benefits during her early morning workouts, which she does at her £31 million Holland Park home's basement gym. Prepare ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

Protein builds muscles and keeps us full for a longer duration, which aids the process of weight loss. There are many ...