It can be easy to fall into a rut with your daily meals. Many have even turned to food prepping to cut down on their ...

Finding a quick, satisfying meal that fits a low-carb lifestyle can be challenging, especially when fast food is so tempting.

Following a keto diet? Add these low-carb vegetables to your meals for a tasty, nutrient-packed way to stay on track with ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

About it's a magical ingredient with carb-like texture, minus the carbs? Cauliflower has the ability to transform itself so ...

From low-carb slow cooker soups and chicken soups, to bean-based soups, sausage and seafood chowders and crock pot veggie ...

Utilize leftovers: Repurpose leftover ground beef into delicious dishes like tacos, stuffed peppers, or shepherd’s pie to ...

There are numerous satisfying, higher fat foods that you can eat on a low carb or keto-friendly diet. Here are five of these foods. Butter has been making a comeback as a health food, especially ...

If you're looking for a healthier replacement for bread that you can whip up yourself, try this keto-friendly flatbread that ...

Sassy Team gets the low down from Divya Butani, aka theveggiewifey, on why carbs are not the enemy. Atkins, Ketogenic, Paleo ...

Health-conscious bakers can enjoy their favorite fall treats without compromising on nutrition by making a ... Trina Krug, MS, CDSP, is a holistic nutritionist, recipe creator and advocate for human ...

I’ve got some tasty and nutrient-packed recipes that’ll help you feel your best — whether you’re in your ... Get ready to have fun in the kitchen while fueling your body with feel-good, flavor-packed ...