A low-carb diet is one that restricts the consumption of carb-heavy food and drinks (such as juices, beer and sugary sodas), on the basis you replace them with other nutrient-dense ingredients.
If you want to go low-carb or keto, it’s a good idea to limit carbs that are from refined grains and sugars, but a healthy diet includes quality carbohydrates like whole grains, legumes ...
A low-carb diet could shorten life expectancy by up ... 15,400 people from the US filled out questionnaires on the food and drink they consumed, along with portion sizes. From this, scientists ...