Peanut chikki is a traditional Indian sweet snack made from peanuts and jaggery, with health benefits due to its use of ...

As a recent study claimed that yoghurt for breakfast can help lower the risk of type 2 diabetes, here are some yoghurt-based ...

Crush your cravings and fuel your fitness with these 15 protein ice creams! Each scoop is a delicious way to boost your gains ...

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

Fuel your workout and satisfy your cravings! These 15 protein ice creams are not just... The post 15 Irresistible Protein Ice ...

Finding healthy brunch recipes that are both delicious and easy to prepare can make any morning or weekend gathering even ...

Experts are concerned about the low-carb diet’s sustainability but offer tips for success and alternative, evidence-based ways to improve beta-cell function. Beta cells are specialized cells in ...

FGS Ingredients Limited has indicated that given the serious allergenic nature of peanuts, this poses a potential risk to consumers, particularly those with severe peanut allergies. We continue to ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...