HOW TO MAKE EGUSI SOUP. PHOTO CREDIT: FOOD PLUS WORDS. Dare to be different and experiment with these delicious exotic dinner ideas. This pounded yam and egusi soup is a keto-friendly, low-carb meal ...
A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...
Struggling to find both low-effort and low-calorie meals? Fat loss coach 'Julia T ... don't make it overcomplicated - choose a carb, a fat, a protein, add some fibre, add some colour and you ...
Tired of meals that demand a scavenger hunt through specialty stores? These 17 effortless low-carb ideas will have you breezing through dinner without needing a degree in exotic ingredients. Whether ...
Donald Low, a senior lecturer at the Hong Kong University of Science and Technology’s Institute for Public Policy, and Minister of State for Health Rahayu Mahzam. (Photo: The Hong Kong ...
Let me guess: those Halloween parties are now only days away, and you and your significant other, bestie, or ride-or-die have waited until the last minute to get a costume. Plenty of retailers ...