They say breakfast is the most important meal of the day, but how can you fit it in when you're in a hurry? Our low-calorie breakfast recipes will make getting out the door a breeze!

Blueberries contain essential nutrients like vitamin K, calcium, and magnesium, all of which are vital for maintaining strong ...

If you have a sweet tooth and want to fit in some extra protein powder, you can blend Greek yogurt, a banana, your powder of choice, almond milk, and honey, this creator suggests. Dip it in chocolate ...

The 'Real Housewives' star has been prioritizing her health, and Three Wishes is high on her list of hunger-curbing treats.

When you're trying to eat better, it's not hard to get tricked by labels that sound healthy. Words like "low-fat," ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

From dinner to dessert, peanut butter isn’t just for school lunches with these dishes from the cooks at Milk Street.

Choosing nighttime meals and snacks high in protein and fiber can help support weight management. Examples include Greek ...

High levels of cancer-causing chemicals have been found in a quarter of peanut butter brands. Five out of 20 samples bought in major supermarkets contained potentially harmful levels of aflatoxin ...

Celery is extremely low in calories and high in water content, making it a great hydrating snack. Peanut butter adds protein and healthy fats, helping to keep you full while providing a creamy ...