On a tawa, dry roast the oats until it turns slightly brown and then powder the oats in a mixer. 2. In a pan, add oil, mustard seeds, urad dal, channa dal and allow the mustard to splutter and the ...

This soft, chewy oatmeal breakfast bar recipe features a hint of orange marmalade ... Taste of Home Senior Food Editor 1 bar: 182 calories, 10g fat (4g saturated fat), 12mg cholesterol, 141mg ...

Start your day right with these oats idlis! They're not just low in calories but also packed with vitamins, minerals, and protein. A low-calorie breakfast that's also great for weight loss. Steamed to ...

These Blueberry Oatmeal Bars are the perfect way to enjoy a delicious breakfast ... or check out the recipe card at the bottom of the post to find out how easy it is to make this great recipe. In a ...

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.

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WHETHER YOU'RE A smoothie guy, an egg guy, or a grab-and-go breakfast bar guy, protein should have a place in whatever breakfast you choose. “Protein is more satiating than carbs and fat, meaning ...

This is a low fat muesli that is high in fibre and contains slow-release ingredients that will help keep blood sugar levels on an even keel. It’s not very sweet and it’s very filling so you ...

Plenty of dessert recipes are keto-friendly, use natural sugar substitutes, or are otherwise low in carbs, whether they include chocolate, fruit, or any other sources of sweetness. Satisfy your ...

A healthier spin to the beloved cobb salad by replacing the dressing and removing the blue cheese and bacon. Coarsely chop romaine lettuce. Dice avocado and chicken. Cut cherry tomatoes and hard ...

Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health. That moldy leftover chili may not be the only thing you should throw out.

From banana bread to muffins, applesauce adds moisture and richness to all kinds of recipes. If you run out, turn to this ...