Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

However, it's important to remember that an ideal diet consists of no more than 10% of calories from added sugar, 12 ...

We mapped out an entire month of delicious no-sugar ... calories: Omit Orange-Mango Smoothie at breakfast and substitute 1 ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Isomalt is the best sugar substitute you've never heard of. But just how much like sugar is it? Find out where it succeeds ...

Whether you pick them or go for yellow, brown, black, or red, lentils pack a hefty protein punch. They also come with the added benefits of being low in calories and abundant in iron. A ...

If you're reading this, you might be aiming to trim some extra calories from your diet with a low-fat butter or seeking a plant-based substitute due to lactose or dairy constraints. However, finding a ...

That's why we call them empty calories. Vegetable-based preparations like kootu, poriyal, avial, on the other hand, are low in calorie ... regulate blood sugar, and keep you on track with your ...

But this is precisely what Bobbi Brown, 67, is telling me over Zoom as she speaks to me from her home in New Jersey. Having built a billion-dollar brand under her own name – in part by selling ...

or even use it as a substitute for sour cream in many dishes. Sprinkle in a small handful of low-sugar granola and chopped fresh fruit for some added fiber, and a boost of antioxidants, vitamins, and ...

STF arrests man in multi-crore Shine City scam Rahul Sharma, an accused in a major fraud involving Shine City Infra Project, was arrested by the special task force in Gomtinagar. Sharma, who ...