Isomalt is the best sugar substitute you've never heard of. But just how much like sugar is it? Find out where it succeeds ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With its low calorie count and minimal impact on blood sugar levels ...

Your search for a healthy sugar substitute could end with allulose, an artificial sweetener, low in calories and similar to ...

Your body needs sugar for energy. That said, there's a limit to how much you should be eating. An ideal diet consists of no ...

With appetizers alone that provide a day's worth of calories, making low-calorie choices at Texas Roadhouse can feel daunting ... or skip the dressing and ask for olive oil and vinegar instead (a ...

but it also offers plenty of lower-calorie options that keep calories in check without sacrificing flavor. With grilled choices and customizable sides, it's easier than ever to make balanced, ...

We mapped out an entire month of delicious no-sugar ... calories: Omit Orange-Mango Smoothie at breakfast and substitute 1 ...

or even use it as a substitute for sour cream in many dishes. Sprinkle in a small handful of low-sugar granola and chopped fresh fruit for some added fiber, and a boost of antioxidants, vitamins, and ...