nearly nine in 10 voters in the Garden State reported some kind of negative emotional response to the election season. Anxiety and worry topped the list of sentiments, as 57% of voters said they ...

You can share these entries with your therapist if you want, but you can also use it to track your progress or simply learn how to regulate your emotions. Crystal Hoshaw, a Healthline editor ...

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Notice a pattern? These emotions are often described as negative. It’s common to repress emotions you consider “bad” or believe others might judge you for expressing. Even if your caregivers ...