for railway stations. 2012, Christine Wilding, chapter 2, in Cognitive Behavioural Therapy, Croydon, UK: CPI Group (UK) Ltd, page 15: Objectives are the ...

Medically reviewed by Dakari Quimby, PhDDefense mechanisms are primarily unconscious responses that allow people to protect ...

She thinks that the dopamine list trend could be a great way to boost mood in those moments. "Having a list provides concrete ...

Commissions do not affect our editors' opinions or evaluations. Some people naturally possess project management skills. You know who you are. The innate ability to keep things in order and keep ...

One common myth is that ADHD is an excuse for bad behaviour and is caused by poor parenting or laziness, but it’s a genuine neurological condition affecting attention and impulse control. Another myth ...

In this session, you will explore how CBT can effectively treat depression and anxiety while improving communication, relationships, and coping strategies to foster emotional resilience and overall ...

They need guidance in developing healthier thought patterns, effective coping skills, and strategies to manage stress. Their goals often include building self-confidence, improving relationships ...

Older adults who completed 10 to 14 sessions of cognitive training saw improved cognition, memory, and processing skills ... When you make your to-do list, book a time slot on your calendar ...

Postpartum mothers may experience rapid hormonal changes, resulting in weight gain, loose belly skin, and an increased susceptibility to depression, including symptoms such as poor mood and social ...

In today's dynamic work environments, the open-plan office is both celebrated for fostering collaboration and criticized for its propensity to distract. Edutel Skills Development (Pty) Ltd. is fully ...

The right therapy to address childhood trauma can help create a positive outlook. It’s beneficial whether you start as a child or an adult. Types include narrative exposure, prolonged exposure ...