Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...

Lower leg pain can stem from a variety of causes, such as muscle strains, shin splints, cramps, long standing, due to ...

A doctor who diagnosed herself with stage 4 colon cancer has revealed the two key warning signs that led her to make the discovery. Dr Lauren Juyia, a gynaecologist, was diagnosed with the disease ...

However, when this tiredness was accompanied by a "sense of pelvic heaviness", she had a gut feeling that something wasn't right. When this "heaviness" progressed into what Dr Juyia described as a ...

Not only is Vitamin D vital for maintaining healthy bones, it also supports the immune system, reduces fatigue and helps ...

Strains, muscle cramps, and bruises are the most common causes of calf pain when walking. Here are ways you can ease mild ...

Well, a moderate improvement in leg thickness—and a lot of soreness. Combine that with two to three days of running a week, ...

Comfortable, practical, and durable, the On Cloud 5 Waterproof is our favorite shoe for healthcare workers who stand all day.

An updating look at the most compelling reactions, analysis, and commentary emerging in the aftermath of Trump’s monumental ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares five ways to enjoy fall activities pain-free ...

“Some might call that a weakness, especially if you’re in an interview or being asked a certain question, and you’re expected to have the right answer right away,” she said, turning ...