A woman has shared a simple trick that can help you drift off to sleep in a way that won't leave you with aches and pains in ...

Dr Tim Mercer says pain and sleep have a 'complex relationship' with pain making it hard to sleep, and poor sleep making pain ...

However, the most crucial pillow for those suffering from lower back pain is the third one, which should be placed between your knees. This helps maintain spinal alignment and stops your back from ...