I even take them with me when I travel, so I can wear them at leisure times to alleviate and prevent foot and leg cramps caused by a lot of walking, especially in heels. Even with daily wear, they ...

Apr. 19, 2024 — Researchers have developed a new shoe insole technology that helps reduce the risk of diabetic foot ulcers, a dangerous open sore that can lead to hospitalization and leg ...

More than two months have passed since Michael Remke set foot in the Ivan Hilton Science and Technology Building at New Mexico Highlands University, where he teaches forestry. He can still feel the ...

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...

Five years ago, I was on the field at Shawnee Park playing in Kanawha Valley adult soccer league. Running to a moving ball, I planted my left foot, kicked the ball with my right and was down on my ...

Five years ago, I was on the field at Shawnee Park playing in a Kanawha Valley adult soccer league. Running to a moving ball, I planted my left foot, kicked the ball with my right and was down on my ...

Strains, muscle cramps, and bruises are the most common causes of calf pain when walking. Here are ways you can ease mild ...

Pickleball is a fun & engaging sport, but improper foot care can keep you off the court. Learn how to keep your feet in top ...

If you've ever woken up in the middle of the night with sudden painful thigh, calf or foot cramping, you'll know just how ...

Heart disease is expected to affect 61% of US adults by 2050, so it’s important to know when problems may be afoot.

Restless legs syndrome (RLS) is a common condition that causes an overwhelming urge to move your legs. Because symptoms are ...

Long-term lifestyle changes like balanced diets rich in essential nutrients and regular physical activity can also ease menstrual cramps. Consultation with a gynecologist is recommended for ...