Pilates is much more than just practising hundreds of exercises on a mat ... face up on a mat with your legs bent at 90 degrees in a tabletop position. Step 2: Hold the ring between your palms and ...

"For those who want to workout at home or don’t have access to the gym, resistance bands are a great tool that adds different ...

Transform your Lower Legs with the Cable Standing Calf Raise. Strengthen your Calves, learn proper form, and avoid mistakes ...

Researchers found that an extra five minutes of exercise which raises the heart rate, such as stair climbing, running or ...

In Africa, traditional farming is not just about food production; it's a secret leg muscle workout! Rooted in the continent's culture, these practices involve physical activities that double up as ...

Double deadbugs are a bodyweight exercise for strengthening your abs, hips and deep core without hurting your spine. Here's how to do them step-by-step.

Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Anthea Turner has shared her tips for staying fit without doing traditional exercise, including some 'crazy' ideas that work ...

An expert breaks down five of the best strength-training exercises to shrink your apron belly fat and build lean muscle.