The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

Related: Easy Keto Recipes for Beginners 6 ... like a luxury, not diet food. 22. Mussels. Another real treat when you serve them steamed. 23. Squid. Sautée with butter, garlic, onion, parmesan and ...

If you're curious to try a high-fat, low-carb keto diet but don't want to spend time tracking every bite you eat, there's a more casual approach. The "lazy keto" diet keeps carbohydrates below ...

Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone ...

If you’re new to a keto diet or just looking for more recipe inspiration, here are some of the best keto cookbooks to try Starting a strict keto diet may feel daunting, due the amount of foods that ...