What Is the Latissimus Dorsi Muscle? The latissimus dorsi is a large muscle covering your back. You may know it as your lats muscles. They're connected to many parts of your body, originating from ...

Latissimus dorsi flap is one option for breast reconstruction after surgery. People who smoke, have larger breasts, and/or have a condition that affects their circulatory system, are not good ...

You might have heard of trainers or your doctor refer to your latissimus dorsi muscle, or “lat” for short. This large muscle ...

Transform your back workout with the Cable Thibaudeau Kayak Row. Target your lats, improve strength, and learn essential tips ...

Repeat for the target repetitions before switching legs. Pull-ups are crucial for developing upper-body strength, particularly in the back and arms. This exercise works the latissimus dorsi, biceps, ...

Boost your upper back strength with narrow parallel grip chin-ups. Learn proper technique, avoid mistakes, and elevate your ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

Sit with the foam roller under your bum, your hands planted on the ground behind you for support, and your feet flat on the ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

The simple exercise can reduce the risk of dying from heart disease and cancer, as well as helping to burn belly fat ...

For a decade, one writer tried to unravel the story of Dorje Chang, whose artwork sold for millions and who claimed to be the ...