Grab the dumbbell with one hand, and plant the oppose on the box. Pull the elbow down and back, squeezing the shoulder blades together. Sets and Reps: Aim for 3 sets of 8 to 10 reps. Why: The classic ...

WH brings you all the advice on lateral raises - AKA dumbbell lateral raises, side raises or side lat raises - including muscles worked, benefits and lateral raise variations. You should avoid ...

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

Lateral raises require very little equipment, making them easy to do both at the gym and at home. All you need are dumbbells ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

For those who have mastered the lateral raise, a more advanced variation involves switching out the dumbbells for kettlebells. With kettlebells, the weight is distributed below the handles ...

one that requires a couple of dumbbells but still takes only seven minutes. 1. Reverse lunge, elbow to instep with rotation, alternating sides. 2. Lateral pillar bridge - left 3. Push up to row to ...

Although the standing dumbbell lateral raise looks easy, but they are harder to perform correctly than how they look. We emphasise ‘correctly’, because a lot of people ‘half rep’ lateral ...

Tennis players often do dumbbell flies and lat pull downs to strengthen the same upper body muscles that they use when serving. Hockey enthusiasts train by doing lateral ice skater moves while ...

So, which to pick? Because you can't endlessly load with them as you can with dumbbells, barbells, or kettlebells, you could be asking whether resistance bands work, especially when building ...

WRAPPING AN UPPER body workout with a few sets of lateral raises is a common tactic ... Start standing holding a pair of dumbbells in a neutral grip. Raise the dumbbells so that your elbows ...